Psyllium whole husk powder is a medical panacea and helps promote weight loss. Obesity or over weight is a common problem across the globe, the changes in lifestyle, thanks to the technology that makes us lazy with not much of physical activity, and food habits have all contributed to the growing problem. It is the most common problem faced by societies around the world; more than 70 % of the population in just America suffers from Obesity, High blood pressure, type 2 Diabetes, and certain types of heart diseases are all possible effects of overweight.
Organic psyllium native to India is derived from the seeds of the plantago Ovata. It is a great source of dietary food as it helps in reducing problems of constipation and also keeping your gastro intestinal tract clean and healthy. Obesity is attributed to unhealthy food habits, which primarily includes intake of insufficient amounts of dietary food. Consumption of Psyllium in recommended quantities every day, the suggested average quantities of fiber intake for adults is 21g for women; and 30 g for men.
Psyllium can be consumed either as a husk or powder; powder being grounded form of husk easily dissolves in water and is easy to drink. Whereas husk is a soluble fiber, is disperses in water forming a husk. The husk once taken expands in the body, absorbing water while traveling through the digestive tracts, adding moisture to the stool, makes it easy to pass out and reduce the problems associated with constipation, digestion and finally overweight or Obesity.
Apart from digestive and constipation issues, psyllium is a great medical remedy for many serious and chronic ailments and can be life saving ingredient. Some of the diseases in which psyllium is very effective are:
Being 100% natural and organic, psyllium can be used or taken without any fear of side effects, though it is always recommended to consult your doctor, if you have any questions. You can self medicate using the directions given by the manufacturer. As with every medicine, it is also required to be consumed with water to avoid any incidents of choking etc. Fill a glass with water; mix the psyllium husk powder in it and stir it well, making sure the powder is dissolved completely and then drink it. The amount of dosage would differ from males to females and children, follow the instructions given on the product package or consult pharmacy or your doctor. It is advised not to vary the dosage frequently. Also, it is advised to give a time gal of 2 hours, if you are using any other medicines simultaneously. Psyllium husk powder may take 2-3 days to start showing the effects.
Though psyllium is easily available, organic and without any side effects, it is suggested that you reduce your dependency on psyllium by consuming foods that naturally contain fiber. Fruits, vegetables, beans and any other legumes can be natural substitutes for psyllium.
Organic psyllium native to India is derived from the seeds of the plantago Ovata. It is a great source of dietary food as it helps in reducing problems of constipation and also keeping your gastro intestinal tract clean and healthy. Obesity is attributed to unhealthy food habits, which primarily includes intake of insufficient amounts of dietary food. Consumption of Psyllium in recommended quantities every day, the suggested average quantities of fiber intake for adults is 21g for women; and 30 g for men.
Psyllium can be consumed either as a husk or powder; powder being grounded form of husk easily dissolves in water and is easy to drink. Whereas husk is a soluble fiber, is disperses in water forming a husk. The husk once taken expands in the body, absorbing water while traveling through the digestive tracts, adding moisture to the stool, makes it easy to pass out and reduce the problems associated with constipation, digestion and finally overweight or Obesity.
Apart from digestive and constipation issues, psyllium is a great medical remedy for many serious and chronic ailments and can be life saving ingredient. Some of the diseases in which psyllium is very effective are:
- Colon Cancer
- Type 2 Diabetes
- Diarrhea
- Certain types of Heart diseases
- Hemorrhoids
- High Blood pressure
- High Cholesterol
Being 100% natural and organic, psyllium can be used or taken without any fear of side effects, though it is always recommended to consult your doctor, if you have any questions. You can self medicate using the directions given by the manufacturer. As with every medicine, it is also required to be consumed with water to avoid any incidents of choking etc. Fill a glass with water; mix the psyllium husk powder in it and stir it well, making sure the powder is dissolved completely and then drink it. The amount of dosage would differ from males to females and children, follow the instructions given on the product package or consult pharmacy or your doctor. It is advised not to vary the dosage frequently. Also, it is advised to give a time gal of 2 hours, if you are using any other medicines simultaneously. Psyllium husk powder may take 2-3 days to start showing the effects.
Though psyllium is easily available, organic and without any side effects, it is suggested that you reduce your dependency on psyllium by consuming foods that naturally contain fiber. Fruits, vegetables, beans and any other legumes can be natural substitutes for psyllium.
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